Directions:
- Preheat broiler and lightly toast bread until very soft (30 seconds on each side).
- While bread is warm, place 2 slices at a time on a rolling pin, molding them to the pin.
- Let bread cool (it will take a curled shape).
- Place green beans in a small skillet and cover with water.
- Bring to a boil and add salt. Simmer about 3 minutes.
- Drain beans and place in cold-water bath (drain again).
- Chop into bite-size pieces and reserve.
- Arrange piles of chopped lettuce, treviso or radicchio, basil, and parsley on 4 plates.
- Divide tuna, olives, garbanzo beans, green beans, caper berries, tomatoes, and corn among plates.
- Drizzle salads with balsamic vinegar and extra-virgin olive oil.
- Season with salt and pepper and stand a curled toast up in the center of each plate, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.32 Kcal (1710 kJ) | ||
| Calories from fat | 112.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 14% | |
| Sodium | 1127.01mg | 47% | |
| Potassium | 461.16mg | 10% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 30.48g | 61% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3.8mg | 21% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 19% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 14% | |
| Sodium | 391.37mg | 47% | |
| Potassium | 160.15mg | 10% | |
| Total Carbs | 14.14g | 14% | |
| Sugars | 1.87g | 21% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 10.59g | 61% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1.3mg | 21% | |
| Calcium | 106.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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