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Rachael Ray's Caribbean Burgers With Mango Salsa Recipe

Rachael Ray's Caribbean Burgers With Mango Salsa Recipe

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Rachael Ray's Caribbean Burgers With Mango Salsa

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Ingredients:

Serving

2 tbsp extra virgin olive oil , plus some for drizzling
2 lbs ground chicken , or
2 lbs pork , or
2 lbs turkey breast
1 1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/2 tsp grated nutmeg
1 tsp thyme (ground or dried )
1/2 tsp cayenne pepper
1 tbsp brown sugar
5 -6 leaves fresh basil
salt and black pepper
1 ripe mango, peeled and chopped into 1/4-inch dice
1 small red bell pepper, seeded and chopped into 1/4-inch dice
1 jalapeno pepper, seeded and finely chopped
1 lime , juice and zest of
cornmeal kaiser roll, split
bibb lettuce
spicy specialty potato chip

Directions:

Heat a large nonstick skillet with EVOO, two turns of the pan, over medium-high heat.
Place meat of choice into a mixing bowl. Combine the dry spices and sugar in a small dish, then sprinkle evenly over the meat. Add fresh basil or cilantro, lots of salt and pepper to the meat. Mix the meat and spices and form four large patties. Make a divot in the center of the burger. As the burgers cook, the well will swell up and you’ll end up with a flat surface instead of the dreaded burger bulge. Cook the patties for 3-4 minutes on each side, turning once.
While the burgers cook, make the mango salsa: in a small bowl, combine the mango, red pepper, jalapeño, cucumber and lime zest and juice. Season with salt, to taste.
Toast the buns lightly under a hot broiler.
When the burgers are done, transfer them to bun bottoms and top with Bibb lettuce, lots of salsa and bun tops. Serve burgers with a few chips alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2125.49 Kcal (8899 kJ)
Calories from fat	1619.63 Kcal
		% Daily Value*
Total Fat	179.96g	277%
Cholesterol	471.64mg	157%
Sodium	2350.93mg	98%
Potassium	3286.77mg	70%
Total Carbs	26.54g	9%
Sugars	18.05g	72%
Dietary Fiber	3.21g	13%
Protein	96.42g	193%
Vitamin C	69.6mg	116%
Vitamin A	0.7mg	25%
Iron	15.5mg	86%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	254.92 Kcal (1067 kJ)
Calories from fat	194.25 Kcal
		% Daily Value*
Total Fat	21.58g	277%
Cholesterol	56.57mg	157%
Sodium	281.96mg	98%
Potassium	394.2mg	70%
Total Carbs	3.18g	9%
Sugars	2.17g	72%
Dietary Fiber	0.39g	13%
Protein	11.56g	193%
Vitamin C	8.3mg	116%
Vitamin A	0.1mg	25%
Iron	1.9mg	86%
Calcium	11.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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