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Rachael Ray Turkey and Bean Burrito Burgers Recipe

Rachael Ray Turkey and Bean Burrito Burgers Recipe

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Rachael Ray Turkey and Bean Burrito Burgers

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Ingredients:

Serving

1 cup brown rice, cooked
1 lb ground turkey
1 (15 oz) can pinto beans, rinsed and drained
3 tsp chili powder
1 1/2 tsp cumin ( half a palmful)
1 1/2 tsp coriander ( half a palmful)
1 tbsp mccormick's montreal brand steak seasoning
1 tbsp canola oil
1 avocado
1 garlic clove, grated or finely chopped
1 lime , zested and juiced
1 jalapeno pepper, seeded and finely chopped
1/2 small red onion, finely chopped
1/2 cup sour cream
4 lettuce leaves (red leaf )
1 tomato, sliced
4 rolls, split

Directions:

Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7-8 minutes on each side.
While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.72 Kcal (2306 kJ)
Calories from fat	212.01 Kcal
		% Daily Value*
Total Fat	23.56g	36%
Cholesterol	91.69mg	31%
Sodium	500.44mg	21%
Potassium	1359.22mg	29%
Total Carbs	49.63g	17%
Sugars	1.97g	8%
Dietary Fiber	10.49g	42%
Protein	36.51g	73%
Vitamin C	31.1mg	52%
Iron	7.1mg	39%
Calcium	232.7mg	23%

Amount Per 100 g
Calories	85.12 Kcal (356 kJ)
Calories from fat	32.77 Kcal
		% Daily Value*
Total Fat	3.64g	36%
Cholesterol	14.17mg	31%
Sodium	77.35mg	21%
Potassium	210.08mg	29%
Total Carbs	7.67g	17%
Sugars	0.3g	8%
Dietary Fiber	1.62g	42%
Protein	5.64g	73%
Vitamin C	4.8mg	52%
Iron	1.1mg	39%
Calcium	36mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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