Directions:
- In a saucepot, melt the butter over medium-low heat, add flour and cook for 1 minute. Whisk in chicken stock and milk. Thicken the sauce for 5 minutes and stir in cheese, season with salt and pepper and stir in the secret ingredient (the mustard).
- Toss sauce with whole wheat pasta and cauliflower. YUM-O!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.67 Kcal (1317 kJ) | ||
| Calories from fat | 158.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 18% | |
| Sodium | 455.12mg | 19% | |
| Potassium | 441.28mg | 9% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 15g | 30% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 6.3mg | 35% | |
| Calcium | 465.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 27% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 18% | |
| Sodium | 124.4mg | 19% | |
| Potassium | 120.61mg | 9% | |
| Total Carbs | 6.61g | 8% | |
| Sugars | 1.6g | 23% | |
| Dietary Fiber | 0.86g | 13% | |
| Protein | 4.1g | 30% | |
| Vitamin C | 12.9mg | 78% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.7mg | 35% | |
| Calcium | 127.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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