Quinoa with White Beans Recipe

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Ingredients

Count

Nutrition

439

Calories

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Ingredients:

Serving

Directions:

Prepare quinoa according to package's directions, adding olive oil and garlic with uncooked quinoa.
Combine remaining ingredients and enjoy warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.63 Kcal (1836 kJ)
Calories from fat	71.21 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Sodium	16.52mg	1%
Potassium	1094.03mg	23%
Total Carbs	73.41g	24%
Sugars	8.02g	32%
Dietary Fiber	12.55g	50%
Protein	17.83g	36%
Vitamin C	130.8mg	218%
Vitamin A	3mg	99%
Iron	56.9mg	316%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	111.41 Kcal (466 kJ)
Calories from fat	18.09 Kcal
		% Daily Value*
Total Fat	2.01g	12%
Sodium	4.19mg	1%
Potassium	277.89mg	23%
Total Carbs	18.65g	24%
Sugars	2.04g	32%
Dietary Fiber	3.19g	50%
Protein	4.53g	36%
Vitamin C	33.2mg	218%
Vitamin A	0.8mg	99%
Iron	14.5mg	316%
Calcium	35.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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