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Quinoa With Oyster Mushrooms and Adzuki Beans Recipe

Quinoa With Oyster Mushrooms and Adzuki Beans Recipe

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Quinoa With Oyster Mushrooms and Adzuki Beans

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup thinly sliced carrot
3 stalks green onions, chopped
1/2 oz dried oyster mushroom (1/4 cup)
2 cups vegetable broth or 2 cups water
2 cups cooked adzuki beans, drained and rinsed
1 cup quinoa, washed and drained
salt , to taste
ground black pepper , to taste

Directions:

Crushed the oyster mushrooms slightly and remove the tough stems.
Sauté carrots, onions, and mushrooms for 3 minutes.
Add broth, beans and quinoa. Season to taste with salt and pepper. Bring to a boil.
Reduce heat to low and simmer for 15 to 20 minutes or until all liquid is absorbed. Fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.92 Kcal (1189 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	0.82mg	0%
Sodium	438.54mg	18%
Potassium	749.72mg	16%
Total Carbs	47.89g	16%
Sugars	2.5g	10%
Dietary Fiber	8.66g	35%
Protein	11.98g	24%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	4%
Iron	3.9mg	21%
Calcium	53mg	5%

Amount Per 100 g
Calories	136.26 Kcal (570 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	9%
Cholesterol	0.39mg	0%
Sodium	210.47mg	18%
Potassium	359.81mg	16%
Total Carbs	22.98g	16%
Sugars	1.2g	10%
Dietary Fiber	4.15g	35%
Protein	5.75g	24%
Vitamin C	1.5mg	5%
Vitamin A	0.1mg	4%
Iron	1.8mg	21%
Calcium	25.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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