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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 10 |
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Found this recipe on pinterest but wanted the nutritional info, so I'm submitting it on here! Hoping to try this out soon! (I also had to guesstimate on the prep/cook time since I haven't made this yet.) Ingredients:
1/2 cup quinoa |
1 carrot, diced |
4 scallions, sliced |
2 garlic cloves |
1 (15 ounce) can black beans, drained and rinsed |
1/4 cup italian seasoned breadcrumbs |
1 large egg, slightly beaten |
1 tablespoon ground cumin |
3/4 teaspoon salt |
1/2 teaspoon black pepper |
2 tablespoons olive oil |
Directions:
1. In a small pot, bring 3/4 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
2. In a food processor, pulse carrot until finely chopped. Add cooked quinoa, scallions, garlic, beans, breadcrumbs, egg, cumin, salt, and pepper; pulse until combined but still slightly chunky.
3. Form mixture into four patties. In a large nonstick skillet, heat oil over medium; cook burgers until browned, about 8 minutes per side.
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