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Quinoa stuffed portobello mushrooms Recipe

Quinoa stuffed portobello mushrooms Recipe

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Ingredients:

Serving

1 large portobello mushroom per person
olive oil
balsamic vinegar
salt and ground pepper to taste
chopped fresh garlic to taste
1/3-1/2 cup cooked quinoa per mushroom
handful yellow or red tomatoes halved or quartered
1 scallion per mushroom
sprinkle toasted pine nuts
sea salt and ground pepper
package fresh parsley , basil , or mint

Directions:

Preheat the oven to 350ºF. Lightly oil the bottom of a baking or gratin dish.
Gently clean off the mushroom caps; slice off the stems and using a sharp teaspoon carefully scrape out the gills. Place the caps in the baking dish. Drizzle with a scant amount of olive oil and a touch of balsamic vinegar. Season with a little sea salt and pepper.
Pre-bake the mushrooms for about 15 minutes to soften a bit.
In a skillet, heat a little olive oil and toss in the garlic. Stir for a minute. Add in the cooked quinoa, tomatoes, scallions, raisins, pine nuts. Season to taste with sea salt and ground pepper. Stir to combine. Moisten with more olive oil, as needed. Gently heat through, briefly. Remove from heat. Add in the fresh chopped herbs.
Stuff each mushroom cap. Bake in the oven for 15 to 20 minutes, till the mushroom cap is tender. Tent with foil to keep it moist.
You can also assemble these ahead of time, and refrigerate. Bake at 350 degrees F. for 30 minutes or more, as needed.
Read more: /2009/04/quinoa-stuffed-portobello-mushrooms.html#ixzz27RJByELV

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.36 Kcal (353 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	252.56mg	11%
Potassium	5.54mg	0%
Total Carbs	14.76g	5%
Sugars	2.53g	10%
Dietary Fiber	1.71g	7%
Protein	2.97g	6%
Vitamin C	5.5mg	9%
Vitamin A	1.3mg	42%
Iron	1.7mg	10%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	83.91 Kcal (351 kJ)
Calories from fat	15.13 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Sodium	251.2mg	11%
Potassium	5.51mg	0%
Total Carbs	14.68g	5%
Sugars	2.52g	10%
Dietary Fiber	1.7g	7%
Protein	2.95g	6%
Vitamin C	5.5mg	9%
Vitamin A	1.3mg	42%
Iron	1.7mg	10%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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