Directions:
- Rinse quinoa 3 times and drain well.
- Saute the onion in the olive oil for 5 minutes. Add the salt and cumin.
- Add the quinoa, potatoes, tomatoes, water and soy milk.
- Bring to a boil for about 5 minutes, then cover and let simmer until potatoes are tender.
- You may add water or milk if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.62 Kcal (1439 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Sodium | 895.61mg | 37% | |
| Potassium | 806.96mg | 17% | |
| Total Carbs | 55.26g | 18% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 16% | |
|---|---|---|---|
| Sodium | 243.76mg | 37% | |
| Potassium | 219.63mg | 17% | |
| Total Carbs | 15.04g | 18% | |
| Sugars | 3.55g | 52% | |
| Dietary Fiber | 1.8g | 27% | |
| Protein | 2.38g | 17% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.9mg | 18% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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