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Quinoa Salad With Toasted Pistachios and Dried Pineapple Recipe

Quinoa Salad With Toasted Pistachios and Dried Pineapple Recipe

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Quinoa Salad With Toasted Pistachios and Dried Pineapple

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Ingredients:

Serving

1 1/2 cups water
3/4 cup uncooked quinoa
1/4 cup shelled chopped pistachios (about 1 oz)
2 cups rotisserie chicken breasts, chopped
1/3 cup chopped green onion
1/3 cup chopped dried pineapple
1 tbsp toasted sesame oil
1 1/2 tsp bottled ground fresh ginger (such as spice world)
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp crushed red pepper flakes

Directions:

Boil water in a small saucepan. Add quinoa. Cover, reduce heat, and simmer 12 minutes.
Heat a small skillet over medium-high heat. Add chopped pistachios, and cook 2 minutes or until lightly toasted, stirring frequently.
Transfer pistachios to a large bowl; add cooked quinoa and remaining ingredients to bowl. Toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.23 Kcal (1349 kJ)
Calories from fat	100.83 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	60.33mg	20%
Sodium	1482.26mg	62%
Potassium	751mg	16%
Total Carbs	29.1g	10%
Sugars	4.21g	17%
Dietary Fiber	3.31g	13%
Protein	26.38g	53%
Vitamin C	2.9mg	5%
Iron	2.1mg	12%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	118.08 Kcal (494 kJ)
Calories from fat	36.95 Kcal
		% Daily Value*
Total Fat	4.11g	17%
Cholesterol	22.11mg	20%
Sodium	543.18mg	62%
Potassium	275.21mg	16%
Total Carbs	10.67g	10%
Sugars	1.54g	17%
Dietary Fiber	1.21g	13%
Protein	9.67g	53%
Vitamin C	1.1mg	5%
Iron	0.8mg	12%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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