Ingredients:
- 2-3 tomatoes diced
- 2-3 cucumbers (japaneese or seeded) diced
- 1/2 red onion diced
- salt season to taste
- pepper season to taste
Directions:
- Bring water to boil. Season water with dash of salt. When boiling pour in of quinoa. Turn heat down to about medium and simmer quinoa for 15 minutes.
- Take quinoa off the heat but leave in pot until cool.
- In separate bowl, add other ingredients.
- When quinoa is cool combine with chopped/diced ingredients.
- Season salad with salt, pepper and drizzle with olive oil. Pour juice of 1 lemon in salad. Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2388.68 Kcal (10001 kJ) | ||
| Calories from fat | 924.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.72g | 158% | |
|---|---|---|---|
| Cholesterol | 201.85mg | 67% | |
| Sodium | 4585.6mg | 191% | |
| Potassium | 3450.52mg | 73% | |
| Total Carbs | 291.18g | 97% | |
| Sugars | 32.72g | 131% | |
| Dietary Fiber | 27.13g | 109% | |
| Protein | 91.55g | 183% | |
| Vitamin C | 136mg | 227% | |
| Iron | 15.7mg | 87% | |
| Calcium | 1529.8mg | 153% | |
| Amount Per 100 g | |||
| Calories | 97.58 Kcal (409 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 158% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 67% | |
| Sodium | 187.34mg | 191% | |
| Potassium | 140.96mg | 73% | |
| Total Carbs | 11.9g | 97% | |
| Sugars | 1.34g | 131% | |
| Dietary Fiber | 1.11g | 109% | |
| Protein | 3.74g | 183% | |
| Vitamin C | 5.6mg | 227% | |
| Iron | 0.6mg | 87% | |
| Calcium | 62.5mg | 153% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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