Directions:
- Heat oil in large skillet or saucepan over medium-high heat.
- Add onion and cook until it begins to soften – about 3 minutes.
- Add garlic, pepper, carrot, and celery. Cook another 5 minutes, or until vegetables start to soften.
- Add quinoa, broth, bay leaf, lemon juice and zest.
- Bring to a boil, then reduce heat to medium-low.
- Cook covered for about 20 minutes, or until liquid is absorbed.
- Stir in peas and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.49 Kcal (2481 kJ) | ||
| Calories from fat | 250.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 141.96mg | 47% | |
| Sodium | 230.45mg | 10% | |
| Potassium | 794.93mg | 17% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 38.11g | 76% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.88 Kcal (816 kJ) | ||
| Calories from fat | 82.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 43% | |
|---|---|---|---|
| Cholesterol | 46.69mg | 47% | |
| Sodium | 75.8mg | 10% | |
| Potassium | 261.47mg | 17% | |
| Total Carbs | 14.81g | 15% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 2.15g | 26% | |
| Protein | 12.54g | 76% | |
| Vitamin C | 13.1mg | 66% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 27% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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