Amount Per 1 Serving
Calories	213.82 Kcal (895 kJ)
Calories from fat	104.6 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Sodium	25.15mg	1%
Potassium	259.12mg	6%
Total Carbs	22.9g	8%
Sugars	6.26g	25%
Dietary Fiber	3.46g	14%
Protein	4.89g	10%
Vitamin C	2.1mg	3%
Iron	1.5mg	8%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	210.49 Kcal (881 kJ)
Calories from fat	102.97 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Sodium	24.75mg	1%
Potassium	255.07mg	6%
Total Carbs	22.54g	8%
Sugars	6.16g	25%
Dietary Fiber	3.41g	14%
Protein	4.81g	10%
Vitamin C	2.1mg	3%
Iron	1.4mg	8%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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