Easy and the Best Hummus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups chickpeas ( garbanzo, canned works great)
1/2 cup water (or less )
1/4 cup lemon juice
1 -2 head roasted garlic
1 tsp ground cumin (or to taste)
1/3-1/2 cup virgin olive oil
1/3-1/2 cup tahini paste
salt and pepper

Directions:

Put everything in food processor. blend. enjoy.
I say 8 servings as this recipe is served as an appetizer along with others. We were 13 employees dipping on it all day long.
PS: we ran out of pitas (everybody in the office eating) so we grabbed whatever crackers we had and it worked just fine. :).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.94 Kcal (1222 kJ)
Calories from fat	195.65 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Sodium	42.89mg	2%
Potassium	210.76mg	4%
Total Carbs	14.58g	5%
Sugars	2.77g	11%
Dietary Fiber	2.66g	11%
Protein	8.55g	17%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	408.22 Kcal (1709 kJ)
Calories from fat	273.59 Kcal
		% Daily Value*
Total Fat	30.4g	33%
Sodium	59.97mg	2%
Potassium	294.7mg	4%
Total Carbs	20.38g	5%
Sugars	3.88g	11%
Dietary Fiber	3.71g	11%
Protein	11.96g	17%
Vitamin C	4.4mg	5%
Iron	1.9mg	8%
Calcium	21.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Fennel With Chickpeas

Dry chickpeas, Cold water, Baking powder, Fennel bulbs and 7 more..
Sprout Hummus

Mixed sprouts (a mix of alfalfa, broccoli, canola, radish... and 7 more..
Lemony Chickpea Dip

Nonfat sour cream, Water, Fresh lemon juice, Olive oil and 7 more..
Chickpea and Tomato Soup (Shawrbat An-Nikhi)

Chickpeas , soaked overnight and drained (garbanzo beans) and 8 more..
Vegetable Tagine with Baked Tempeh

Cumin seeds, Caraway seeds, Coriander seeds, Paprika and 27 more..
Homemade Low Fat Hummus

Chickpeas, Nonfat plain yogurt, Lemon juice and 3 more..
Light Hummus

Chickpeas, Water, Lemon juice, Tahini, Olive oil, Salt and 2 more..
Chili-Roasted Potatoes

Water, Lemon juice, Olive oil, Worcestershire sauce and 9 more..