Directions:
- Combine quinao with water, bring to a boil, reduce heat, cover and simmer till tender about 15 mins or until water is absorbed and quinoa almost tender.
- Uncover pan, add coconut milk, sugar and salt and gently cook 5 minutes.
- Add mango and ginger and continue to cook until mixture has pudding like consisitency and mango is soft but still a bit chewy, about 3 minutes more.
- Remove from heat.
- Slice 1/2 of a banana in 1/2 inch rounds and set aside
- Mash remaining bananas and add to pudding.
- Add more sugar if needed.
- Stir in walnuts.
- Serve in individual ramekins or pudding dishes.
- Garnish with remaining banana rounds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.87 Kcal (1260 kJ) | ||
| Calories from fat | 149.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Sodium | 21.96mg | 1% | |
| Potassium | 432.29mg | 9% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 25% | |
|---|---|---|---|
| Sodium | 11.26mg | 1% | |
| Potassium | 221.55mg | 9% | |
| Total Carbs | 17.01g | 11% | |
| Sugars | 3.74g | 29% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 3.89g | 15% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.7mg | 18% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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