Directions:
- Peel quinces, then quarter and core. Cover with water in a bowl (to prevent discoloration).
- Bring water, sugar, citrus slices, and cardamom pods to a simmer in a small pot, stirring until sugar has dissolved.
- Cut quince quarters into 1/4-inch-thick wedges and add to syrup. Return to a simmer and cover quince with a round of parchment paper. Simmer until quince is just tender, about 45 minutes. Discard citrus slices. Cool quince in syrup to room temperature, about 1 hour (color will deepen). Discard cardamom pods.
- Cooks' note: Quince in syrup is best the day it is made but can be kept, chilled, 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.52 Kcal (923 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.27mg | 0% | |
| Potassium | 382.52mg | 8% | |
| Total Carbs | 57.48g | 19% | |
| Sugars | 36.17g | 145% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 67.1mg | 112% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.06 Kcal (222 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.23mg | 0% | |
| Potassium | 92.04mg | 8% | |
| Total Carbs | 13.83g | 19% | |
| Sugars | 8.7g | 145% | |
| Dietary Fiber | 1.07g | 18% | |
| Protein | 0.23g | 2% | |
| Vitamin C | 16.1mg | 112% | |
| Iron | 0.3mg | 8% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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