Directions:
- Preheat oven to 400°.
- Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Remove skin, and trim excess fat. Working with 1 hen at a time, tie ends of legs together with cord. Lift wing tips up and over back; tuck under hen. Combine salt and pepper; sprinkle over hens. Place hens on a broiler pan coated with cooking spray; bake for 45 minutes.
- Combine marmalade and lemon juice in a small saucepan; cook over medium heat 3 minutes. Place marmalade mixture in a blender; process until smooth. Brush hens with marmalade mixture. Bake an additional 15 minutes or until juices run clear, basting occasionally with marmalade mixture. Remove cord; split hens in half lengthwise. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 348.05mg | 15% | |
| Potassium | 616.51mg | 13% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 45.36g | 91% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 10% | |
|---|---|---|---|
| Cholesterol | 88.78mg | 69% | |
| Sodium | 149.74mg | 15% | |
| Potassium | 265.25mg | 13% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.52g | 91% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1mg | 13% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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