Directions:
- Put the butter, mustard, lemon juice, and stock in a small saucepan. Heat on medium.
- Before the sauce comes to a simmer, sprinkle the Wondra flour over it and whisk it in quickly. Simmer on very low for about 2 minutes. Season with salt and pepper to taste.
- Keep hot until ready to serve, mixing in parsley just before serving, or keep refrigerated until you need it; you can reheat it in the microwave if you like. If you want the sauce to be a bit thicker, allow it to simmer and reduce until it is right.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.88 Kcal (154 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 34.67mg | 1% | |
| Potassium | 25.15mg | 1% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 196.32 Kcal (822 kJ) | ||
| Calories from fat | 186.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 6% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 3% | |
| Sodium | 184.52mg | 1% | |
| Potassium | 133.85mg | 1% | |
| Total Carbs | 2.09g | 0% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 1.64g | 1% | |
| Vitamin C | 6.9mg | 2% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 16.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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