Directions:
- START THE CLOCK!
- Preheat oven to 350 degrees.
- Slice ham into 6-8 slices, brush or spread maple syrup over each slice and lay in circle around inside of a 9-inch pieplate. Set aside.
- In sauce pan, heat to boiling the beans, relish and onion.
- Pour into center of pieplate, top with cheese and bake for 20 minutes or until the tops of the ham have started to brown.
- STOP THE CLOCK! YOU ARE DONE!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.16 Kcal (1227 kJ) | ||
| Calories from fat | 123.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 12% | |
| Sodium | 1025.79mg | 43% | |
| Potassium | 246.03mg | 5% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 213.61 Kcal (894 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 21% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 12% | |
| Sodium | 747.46mg | 43% | |
| Potassium | 179.27mg | 5% | |
| Total Carbs | 15.48g | 7% | |
| Sugars | 9.85g | 54% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 14.97g | 41% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 111.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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