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Quick Turkey Curry With Fruits And Nuts Recipe

Quick Turkey Curry With Fruits And Nuts Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
1 medium onion, chopped
1 medium tart green apple , such as granny smith,cored and chopped
1 clove garlic, minced
1 tbsp curry powder , preferably madras brand
2 tbsp flour
1 1/2 cups turkey broth
1 lb cooked turkey, cut in 1 inch cubes (about 3 cups)
1/2 cup plain yogurt
1 medium banana , cut into 1/2 inch slices
1/2 cup toasted blanched slivered almond

Directions:

In a large skillet, melt the butter.
Add the onion, apple and garlic and cook over moderate heat, stirring often, until softened, about 3 minutes.
Sprinkle with the curry powder and stir for 15 seconds.
Sprinkle on the flour and cook, stirring, for 1 minute.
Stir in the broth and bring to a simmer; reduce the heat to low and cook for 5 minutes.
Stir in the turkey and cook until heated through, about 2 minutes.
Stir in the yogurt and banana and cook until heated through, about 30 seconds; do not boil.
Transfer to a serving dish, sprinkle with the almonds and serve immediately, preferably over cooked basmati rice.
Serves four.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.77 Kcal (2331 kJ)
Calories from fat	286.39 Kcal
		% Daily Value*
Total Fat	31.82g	49%
Cholesterol	650.98mg	217%
Sodium	520.27mg	22%
Potassium	665.79mg	14%
Total Carbs	20.56g	7%
Sugars	7.13g	29%
Dietary Fiber	4.3g	17%
Protein	47.87g	96%
Vitamin C	6.3mg	11%
Vitamin A	5.8mg	193%
Iron	5.7mg	32%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	191.91 Kcal (803 kJ)
Calories from fat	98.71 Kcal
		% Daily Value*
Total Fat	10.97g	49%
Cholesterol	224.38mg	217%
Sodium	179.33mg	22%
Potassium	229.48mg	14%
Total Carbs	7.09g	7%
Sugars	2.46g	29%
Dietary Fiber	1.48g	17%
Protein	16.5g	96%
Vitamin C	2.2mg	11%
Vitamin A	2mg	193%
Iron	2mg	32%
Calcium	48mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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