Quick Tamale Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 can (15 oz) chili with beans
1 jar (13-1/2 oz) tamales
1 can (15-1/4 oz) whole kernel corn, drained
4 slices process american cheese

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain. Spoon into a greased 9-in. square baking dish; top with chili.
Remove papers from tamales; cut each into six slices. Arrange over chili. Sprinkle with corn and top with cheese. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.93 Kcal (1394 kJ)
Calories from fat	204 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	91.24mg	30%
Sodium	523.83mg	22%
Potassium	519.58mg	11%
Total Carbs	6.66g	2%
Sugars	0.99g	4%
Dietary Fiber	2.84g	11%
Protein	27.72g	55%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	3.5mg	20%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	213.91 Kcal (896 kJ)
Calories from fat	131.07 Kcal
		% Daily Value*
Total Fat	14.56g	35%
Cholesterol	58.62mg	30%
Sodium	336.57mg	22%
Potassium	333.84mg	11%
Total Carbs	4.28g	2%
Sugars	0.64g	4%
Dietary Fiber	1.82g	11%
Protein	17.81g	55%
Vitamin C	0.5mg	1%
Iron	2.3mg	20%
Calcium	108.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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