Directions:
- Preheat oven to 180 Degrees Celsius.
- Line flan tin with pastry.
- Bake blind 10 minutes. Set Aside.
- Mix sugar and maple syrup until smooth, then add eggs one at a time stirring until well combined.
- Add pumpkin and spices and mix well.
- Pour into pastry and return to oven for 20 -25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 24.96mg | 1% | |
| Potassium | 115.26mg | 2% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.02 Kcal (557 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 3% | |
|---|---|---|---|
| Cholesterol | 94.92mg | 20% | |
| Sodium | 38.59mg | 1% | |
| Potassium | 178.25mg | 2% | |
| Total Carbs | 24.56g | 5% | |
| Sugars | 22.8g | 59% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 3.81g | 5% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 39.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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