Quick Sweet and Sour Beef Recipe

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Ingredients:

Serving

3/4 lb boneless sirloin steak
2 tsp oil
1/4 tsp ginger
1 clove garlic, chopped fine
1/2 medium onion, chopped (1/2 cup)
1 medium green pepper, cut in 1 inch pieces
1 (8 oz) can pineapple chunks in juice, drained
1/2 cup sweet and sour sauce (about 1/2 a 9-oz j a r)
1 medium tomatoes, seeded and coarsely chopped
2 cups cooked white rice

Directions:

Trim beef and cut into 2 x 1/8 strips Heat oil and ginger in wok or 10-inch skillet.
Add beef, garlic and onion.
Stir-fry approximately 5 minutes until beef is brown.
Add green pepper and stir-fry 2 minutes.
Stir in pineapple through tomato and heat through.
Serve on rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.66 Kcal (1426 kJ)
Calories from fat	122.48 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	58.12mg	19%
Sodium	175.03mg	7%
Potassium	534.65mg	11%
Total Carbs	33.19g	11%
Sugars	6.66g	27%
Dietary Fiber	1.42g	6%
Protein	20.92g	42%
Vitamin C	32.3mg	54%
Iron	2.8mg	16%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	118.57 Kcal (496 kJ)
Calories from fat	42.63 Kcal
		% Daily Value*
Total Fat	4.74g	21%
Cholesterol	20.23mg	19%
Sodium	60.92mg	7%
Potassium	186.08mg	11%
Total Carbs	11.55g	11%
Sugars	2.32g	27%
Dietary Fiber	0.49g	6%
Protein	7.28g	42%
Vitamin C	11.2mg	54%
Iron	1mg	16%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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