Quick Supper: Sweet N Sour Meatballs over Noodles Recipe

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Quick Supper: Sweet N Sour Meatballs over Noodles
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Ingredients
9
Count
Nutrition
643
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. This recipe can be increased easily or you may use store bought meatballs to cut down on time.
  2. If baking meatballs, preheat oven to 350°F.
  3. You may just as easily pan fry the meatballs and skip the baking process!
  4. Mix bread crumbs and slightly beaten egg to moisten.
  5. Add seasoning mix to the turkey burger (you may use 1/2 the package of seasoning or just increase the meat by a pound or two if you want to use the entire package -otherwise meatballs are VERY spicy).
  6. Note:if you increase the meat-increase the binding agents-egg and bread crumb.
  7. Mix turkey burger, seasoning, egg/bread crumb mixture by hand-forming 1 inch meatballs (larger if you prefer bigger meatballs).
  8. Place meatballs on a baking sheet (you may cover baking sheet with parchment paper or aluminum foil for easier clean up) spacing meatballs -not touching.
  9. Bake for 1/2 hour (check for doneness-some ovens may take less time,some more).
  10. At this point if you want to cool and freeze for future dinners you can-Make extra to cut down on time for next meal or use meatballs in soup, spaghetti, etc. -.
  11. Cook noodles according.
  12. If adding peppers either slightly cook to desired texture or steam with a bit of water if using frozen peppers.
  13. Add meatballs and sweet and sour sauce-heat thoroughly. You may also add canned pineapple if you like.
  14. Serve over cooked egg noodles.
  15. NOTE: You may substitute teriyaki seasoning (dry mix-same maker-Grill Mates by McCormick) for the Caribbean if you'd like a less spicy meatball,but yet just as flavorful-You may use entire pack to 1 lb ground turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.8 Kcal (2691 kJ)
Calories from fat 114.54 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 217.93mg 73%
Sodium 515.36mg 21%
Potassium 589.08mg 13%
Total Carbs 86.81g 29%
Sugars 5.11g 20%
Dietary Fiber 3.55g 14%
Protein 43.25g 86%
Vitamin C 0.7mg 1%
Iron 6.3mg 35%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 234.77 Kcal (983 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 20%
Cholesterol 79.59mg 73%
Sodium 188.22mg 21%
Potassium 215.15mg 13%
Total Carbs 31.71g 29%
Sugars 1.87g 20%
Dietary Fiber 1.3g 14%
Protein 15.8g 86%
Vitamin C 0.3mg 1%
Iron 2.3mg 35%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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