Directions:
- 1. mix minced garlic into hummus (i bought garlic lovers' hummus instead).
- 2. cut pita pocket into two halves.
- 3. spread hummus inside each pita half.
- 4. rinse and dry basil leaves.
- 5. place basil leaves onto hummus inside pocket.
- 6. chop tomato into eight pieces.
- 7. place four tomato pieces into each pocket half.
- 8. devour.
- 9. wait a few minutes for this to stick to your ribs - you may not need another one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.56 Kcal (1468 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 534.06mg | 22% | |
| Potassium | 348.04mg | 7% | |
| Total Carbs | 59.01g | 20% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3.4mg | 19% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.35 Kcal (621 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 12% | |
|---|---|---|---|
| Sodium | 226.01mg | 22% | |
| Potassium | 147.29mg | 7% | |
| Total Carbs | 24.97g | 20% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 3.18g | 30% | |
| Protein | 5.21g | 25% | |
| Vitamin C | 8.2mg | 32% | |
| Iron | 1.5mg | 19% | |
| Calcium | 39.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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