Ingredients:
- 2 1/2 cups vegetables, cubed (e.g. olives , zuchinni , yellow squash , pineapple chunks, cherry tomatoes, green or red bell peppers , )
Directions:
- Trim excess fat from chicken breasts. Clean chicken thoroughly and pat dry. Cut chicken into 3 inch strips about 2 inches wide and 3 - 4 inches long. Sprinkle with salt and set aside.
- Combine next seven (7) ingredients in a small non-aluminum saucepan. Simmer five minutes; cool. (Should be room temperature before coating chicken.).
- Thread chicken and bite-size vegetable/fruit through each bamboo skewer. (Alternate meat and vegetables/fruit). Generously brush kabobs with sauce.
- Transfer prepared kabobs to a lightly oiled grill over medium heat. Cook 5 to 6 minutes per side, basting liberally with sauce during the grilling. (Note: If cooking under the broiler, broil for 10 minutes.).
- Place chicken kabobs on a warmed platter; sprinkle with chopped scallions.
- COOK'S TIP: When entertaining a crowd, double or triple the ingredients as needed.
- *LOOK FOR IT IN YOUR SUPERMARKET'S ASIAN FOOD AISLE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.23 Kcal (1860 kJ) | ||
| Calories from fat | 106.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 2004.68mg | 84% | |
| Potassium | 1021.75mg | 22% | |
| Total Carbs | 39.45g | 13% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 51.92g | 104% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 24.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 18% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 45% | |
| Sodium | 464.65mg | 84% | |
| Potassium | 236.83mg | 22% | |
| Total Carbs | 9.15g | 13% | |
| Sugars | 4.3g | 74% | |
| Dietary Fiber | 1.5g | 26% | |
| Protein | 12.03g | 104% | |
| Vitamin C | 3.8mg | 27% | |
| Iron | 0.4mg | 11% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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