Quick Shrimp Chowder With Roasted Bell Pepper and Corn Recipe

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Quick Shrimp Chowder With Roasted Bell Pepper and Corn
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Ingredients
10
Count
Nutrition
400
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in a dutch oven over medium heat; add onion, saute 8 minutes or until tender.
  2. Stir in cream of potato soup, milk, and pepper; bring to a boil.
  3. Add shrimp and corn, reduce heat and simmer, stirring often for 5 minutes or just until shrimp turn pink.
  4. Add bell pepper, then cheese and stir until melted.
  5. Garnish if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.29 Kcal (1676 kJ)
Calories from fat 212.11 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 72.06mg 24%
Sodium 1139.45mg 47%
Potassium 322.22mg 7%
Total Carbs 34.18g 11%
Sugars 6.85g 27%
Dietary Fiber 1.63g 7%
Protein 14.09g 28%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 6%
Iron 2.9mg 16%
Calcium 267.5mg 27%
Amount Per 100 g
Calories 158.5 Kcal (664 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 36%
Cholesterol 28.53mg 24%
Sodium 451.17mg 47%
Potassium 127.59mg 7%
Total Carbs 13.54g 11%
Sugars 2.71g 27%
Dietary Fiber 0.64g 7%
Protein 5.58g 28%
Vitamin C 3.7mg 16%
Vitamin A 0.1mg 6%
Iron 1.1mg 16%
Calcium 105.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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