Directions:
- Heat oil. Add onion, garlic, pepper, cook for 5 minutes, stirring til soft. Add stock, tomatoes, rice, paprika, chicken, salt and pepper. Bring to a boil and cover and simmer for 20 minutes. Uncover and stir in shrimp and peas. Cook for another 5 minutes. (low fat)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.73 Kcal (1025 kJ) | ||
| Calories from fat | 95.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 67.1mg | 22% | |
| Sodium | 448.53mg | 19% | |
| Potassium | 525.12mg | 11% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.4mg | 52% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.16 Kcal (306 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 16% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 22% | |
| Sodium | 134.09mg | 19% | |
| Potassium | 156.98mg | 11% | |
| Total Carbs | 5.97g | 7% | |
| Sugars | 2.1g | 28% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 5.26g | 35% | |
| Vitamin C | 9.8mg | 55% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.8mg | 52% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Santa Fe Chicken Soup
Onion (finely chopped ), Garlic cloves (minced ) and 12 more.. -
Grilled Chicken Burgers
Onion, chopped, Minced garlic, Red bell pepper, chopped and 9 more.. -
Easy Chicken Cacciatore
Chopped onion, Garlic, chopped, Chopped green bell pepper and 4 more.. -
Stephanie's Freezer Spaghetti Sauce
Onions, chopped, Garlic, minced and 10 more.. -
Chickpeas With Spinach (Greek)
Onions, chopped, Garlic cloves, minced, Olive oil and 7 more.. -
Grilled Chicken Burgers
Onion, chopped, Garlic, minced, Red bell pepper, chopped and 9 more.. -
Authentic Spanish Paella
Bomba or calasparra rice (arborio risotto works as a subs... and 15 more.. -
Cajun Casserole
Canola oil, Canadian bacon, diced and 14 more.. -
Healthy Chicken Quesadillas
Organic low sodium chicken broth, Onion, chopped and 11 more.. -
Arroz Con Pollo (Four Servings)
Olive oil, Chicken thighs , meat and skin, fried, Salt and 11 more.. -
Spanish Moroccan Fish
Vegetable oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Spanish Moroccan Fish
Vegetable oil, Onion, chopped and 13 more.. -
White Chicken Chili With Cheddar Hushpuppy Crust
Crisco pure olive oil, Chopped onion and 15 more.. -
Spaghetti with Seafood Sauce
Olive oil, Onion, chopped, Garlic, finely chopped and 13 more.. -
Texas Hash
Lean ground beef, Onions, chopped, Garlic clove, minced and 7 more..
Also Try
-
-
-
-
Quick Shrimp and Chorizo Paella
Olive oil, Chorizo, sliced, Onion, diced, Garlic, minced and 8 more.. -
Another Quick Shrimp and Chorizo Paella
Olive oil, Chorizo sausage, sliced, Onion, diced and 9 more.. -
Quick Chicken Paella with Sugar Snap Peas
Dry white wine, Saffron threads, Salt, Smoked paprika and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
