Ingredients:
- 1/4 lb kielbasa (not low-fat), quartered lengthwise and cut crosswise into 1/4-inch-thick slices (1 cup)
Directions:
- Heat oil in a 12-inch heavy skillet over high heat until just smoking, then sauté garlic and frozen onions and peppers, stirring, until garlic and onions are golden, about 2 minutes. Add kielbasa and cook, stirring, until kielbasa is lightly browned, about 2 minutes. Add rice, wine, broth, saffron, and shrimp and cook, covered and undisturbed, over high heat until most of liquid is absorbed and shrimp are cooked through, about 6 minutes. Stir in cockles, peas, and olives and cook, covered, until cockles open wide, 2 to 4 minutes. (Discard any cockles that remain unopened after 4 minutes.) Remove from heat and let stand, covered, until all liquid is absorbed, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.79 Kcal (1138 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 560.54mg | 23% | |
| Potassium | 126.39mg | 3% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 17.1mg | 95% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 17% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 4% | |
| Sodium | 179.45mg | 23% | |
| Potassium | 40.46mg | 3% | |
| Total Carbs | 3.65g | 4% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 6.09g | 38% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 5.5mg | 95% | |
| Calcium | 36mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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