Directions:
- Heat butter in a large heavy-based pan and cook onion for 10 minutes, or until softened and lightly browned.
- Stir in remaining ingredients and cook, uncoverd, for a further 25 - 30 minutes, stirring occasionally, or until onions are lightly caramelized and very soft.
- Season to taste.
- Ladle into clean and hot jars and seal immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.98 Kcal (1474 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 25.83mg | 1% | |
| Potassium | 369.15mg | 8% | |
| Total Carbs | 66.32g | 22% | |
| Sugars | 56.11g | 224% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 13% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 7% | |
| Sodium | 9mg | 1% | |
| Potassium | 128.69mg | 8% | |
| Total Carbs | 23.12g | 22% | |
| Sugars | 19.56g | 224% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 0.83g | 5% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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