Directions:
- In a large skillet over medium heat, cook turkey until crumbley & it loses it's pink color.
- Add onion, potato, mixed vegetables, and salt & pepper. Stir to combine.
- Add water, cover & simmer for 6-8 minutes.
- Remove cover & stir in gravy mix.
- Simmer stew until gravy begins to thicken & vegetables are tender, stirring as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.07 Kcal (905 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 62.21mg | 21% | |
| Sodium | 745.08mg | 31% | |
| Potassium | 472.3mg | 10% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 10% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 21% | |
| Sodium | 262.78mg | 31% | |
| Potassium | 166.57mg | 10% | |
| Total Carbs | 6.98g | 7% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 7.74g | 44% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 11% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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