Quick Mushroom Stock Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 1/2 cups hot water
1/4 cup dried porcini mushrooms (about 1/4 oz)
2 tsp olive oil
1 1/2 cups chopped onion
1 cup sliced cremini mushrooms
1/2 cup chopped carrot
1 garlic clove, sliced
1/2 cup dry red wine
1 tbsp all-purpose flour
1 tbsp chopped fresh or 1 tsp dried marjoram
2 tsp tomato paste
1 tsp red wine vinegar
1/4 tsp salt
1/4 tsp black pepper

Directions:

Combine water and porcini mushrooms in a small bowl, and let stand for 20 minutes.
Heat olive oil in a small saucepan over medium-high heat. Add onion, cremini mushrooms, carrot, and garlic; sauté 10 minutes or until onion is browned. Reduce heat to medium. Stir in wine, flour, marjoram, and tomato paste. Cover and cook for 3 minutes or until mixture is syrupy. Add porcini mixture, vinegar, salt, and pepper; cook 20 minutes. Strain through a sieve into a bowl. Discard solids.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.88 Kcal (774 kJ)
Calories from fat	39.88 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Sodium	224.09mg	9%
Potassium	641.24mg	14%
Total Carbs	22.85g	8%
Sugars	5.12g	20%
Dietary Fiber	3.43g	14%
Protein	7.09g	14%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	7%
Iron	113.4mg	630%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	52.33 Kcal (219 kJ)
Calories from fat	11.29 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Sodium	63.43mg	9%
Potassium	181.49mg	14%
Total Carbs	6.47g	8%
Sugars	1.45g	20%
Dietary Fiber	0.97g	14%
Protein	2.01g	14%
Vitamin C	2.3mg	14%
Vitamin A	0.1mg	7%
Iron	32.1mg	630%
Calcium	31.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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