Quick Mexican Layered Dip Recipe

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Quick Mexican Layered Dip
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Ingredients
5
Count
Nutrition
86
Calories
Total time
14
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spread cream cheese in a 9x9-inch baking dish.
  2. Spread the chili on top.
  3. Sprinkle with shredded cheddar cheese and top with jalapeño peppers and olives if desired.
  4. Place in microwave and cook for 3 1/2 minutes or until cheese is melted.
  5. Serve with tortilla chips or taco chips (recipe can be found on RecipeZaar).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.69 Kcal (359 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 14.99mg 5%
Sodium 308.44mg 13%
Potassium 157.68mg 3%
Total Carbs 4.13g 1%
Sugars 0.81g 3%
Dietary Fiber 2.48g 10%
Protein 5.14g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 354.58 Kcal (1485 kJ)
Calories from fat 227.16 Kcal
% Daily Value*
Total Fat 25.24g 9%
Cholesterol 62.03mg 5%
Sodium 1276.32mg 13%
Potassium 652.47mg 3%
Total Carbs 17.08g 1%
Sugars 3.35g 3%
Dietary Fiber 10.26g 10%
Protein 21.28g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 2%
Iron 5.4mg 7%
Calcium 643.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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