Quick Italian Chicken Sandwiches Recipe

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Ingredients:

Serving

4 chicken breast halves
1/2 cup flour
1/2 cup grated parmesan cheese
2 tsp italian seasoning
1/2 cup red wine vinegar
2 tsp olive oil
4 hoagie rolls
4 lettuce leaves
4 slices mozzarella cheese
1 cup spaghetti sauce, warmed

Directions:

Flatten each chicken breast to about 1/4 inch thickness.
Add the flour, Parmesan and Italian seasoning to a gallon sized zip top baggie.
Dip the chicken into the vinegar, then toss in the baggie to cover with the flour mixture.
Heat the oil in a 12 inch skillet over medium heat. Cook for 5 minutes, then turn, until the chicken is cooked through.
Fill the hoagie buns with the chicken, lettuce, mozzarella and spaghetti sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.87 Kcal (1423 kJ)
Calories from fat	114.4 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	20.7mg	7%
Sodium	908.95mg	38%
Potassium	759.06mg	16%
Total Carbs	36.43g	12%
Sugars	1.9g	8%
Dietary Fiber	6.49g	26%
Protein	15.41g	31%
Vitamin C	15.8mg	26%
Iron	5.1mg	29%
Calcium	311.2mg	31%

Amount Per 100 g
Calories	74.31 Kcal (311 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	20%
Cholesterol	4.53mg	7%
Sodium	198.74mg	38%
Potassium	165.97mg	16%
Total Carbs	7.97g	12%
Sugars	0.42g	8%
Dietary Fiber	1.42g	26%
Protein	3.37g	31%
Vitamin C	3.4mg	26%
Iron	1.1mg	29%
Calcium	68mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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