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Quick Healthy Macaroni and Cheese Recipe

Quick Healthy Macaroni and Cheese Recipe

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Ingredients:

Serving

6 cups boiling water
1 (7 1/4 oz) box macaroni and cheese mix
4 tbsp butter or 4 tbsp margarine
1 (3 1/2 oz) squash puree (baby food )
2 tbsp milk

Directions:

Stir macaroni into 6 cups boiling water. Allow to cook 7-10 minutes. Drain.
Add butter, squash, milk and cheese packet to macaroni. Mix well. The amount of milk can vary depending on how creamy you want your macaroni and cheese.
Serve with your favorite fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.04 Kcal (561 kJ)
Calories from fat	105.44 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	30.68mg	10%
Sodium	12.67mg	1%
Potassium	31.25mg	1%
Total Carbs	6.51g	2%
Sugars	1.09g	4%
Dietary Fiber	0.36g	1%
Protein	1.37g	3%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	34.23 Kcal (143 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	18%
Cholesterol	7.84mg	10%
Sodium	3.24mg	1%
Potassium	7.98mg	1%
Total Carbs	1.66g	2%
Sugars	0.28g	4%
Dietary Fiber	0.09g	1%
Protein	0.35g	3%
Iron	0.1mg	1%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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