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Quick Fruit Compote (Michele Urvater) Recipe

Quick Fruit Compote (Michele Urvater) Recipe

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Ingredients:

Serving

1 cup dry white wine
3 cups water
1/2 cup sugar
1 stick cinnamon ; 1 bay leaf , 4 cloves; whole allspice, peppercorns
6 oz dried apricots
6 oz dried pitted prunes
2 oz golden raisins
1 to 2 cups cut up fresh seasonal fruit
fresh mint, plain or vanilla yogurt and sliced almonds for garnish

Directions:

Combine wine, water, sugar and spices and bring to a boil. Add apricots, prunes and raisins, cover and bring back to a simmer Remove from heat and cool. Stir in fresh fruit of choice and garnish with mint, yogurt and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.71 Kcal (3047 kJ)
Calories from fat	174.18 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Sodium	407.54mg	17%
Potassium	1030.08mg	22%
Total Carbs	132.98g	44%
Sugars	87.19g	349%
Dietary Fiber	10.07g	40%
Protein	6.1g	12%
Vitamin C	2.5mg	4%
Iron	3.2mg	18%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	155.15 Kcal (650 kJ)
Calories from fat	37.14 Kcal
		% Daily Value*
Total Fat	4.13g	30%
Sodium	86.89mg	17%
Potassium	219.62mg	22%
Total Carbs	28.35g	44%
Sugars	18.59g	349%
Dietary Fiber	2.15g	40%
Protein	1.3g	12%
Vitamin C	0.5mg	4%
Iron	0.7mg	18%
Calcium	21mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.