Quick Fruit Compote (Michele Urvater) Recipe

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Quick Fruit Compote (Michele Urvater)
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Ingredients:

Directions:

  1. Combine wine, water, sugar and spices and bring to a boil. Add apricots, prunes and raisins, cover and bring back to a simmer Remove from heat and cool. Stir in fresh fruit of choice and garnish with mint, yogurt and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.71 Kcal (3047 kJ)
Calories from fat 174.18 Kcal
% Daily Value*
Total Fat 19.35g 30%
Sodium 407.54mg 17%
Potassium 1030.08mg 22%
Total Carbs 132.98g 44%
Sugars 87.19g 349%
Dietary Fiber 10.07g 40%
Protein 6.1g 12%
Vitamin C 2.5mg 4%
Iron 3.2mg 18%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 155.15 Kcal (650 kJ)
Calories from fat 37.14 Kcal
% Daily Value*
Total Fat 4.13g 30%
Sodium 86.89mg 17%
Potassium 219.62mg 22%
Total Carbs 28.35g 44%
Sugars 18.59g 349%
Dietary Fiber 2.15g 40%
Protein 1.3g 12%
Vitamin C 0.5mg 4%
Iron 0.7mg 18%
Calcium 21mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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