Directions:
- Heat oil in a non stick skillet or pan.
- Add salt and black pepper powder.
- Add all the chopped ingredients and stir fry on high heat for 3 minutes.
- Mix fresh lemon juice, yoghurt and soy sauce and add to the mixture.
- Stir fry for 1 more minute and transfer to the salad bowl.
- Finally toss in coarsely chopped toasted peanuts and fold gently.
- Serve at room temperature with steamed rice or noodles.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.11 Kcal (2010 kJ) | ||
| Calories from fat | 169.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 2052.93mg | 86% | |
| Potassium | 1131.2mg | 24% | |
| Total Carbs | 49.77g | 17% | |
| Sugars | 17.39g | 70% | |
| Dietary Fiber | 11.59g | 46% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.1mg | 23% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.12 Kcal (386 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 29% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 4% | |
| Sodium | 393.89mg | 86% | |
| Potassium | 217.04mg | 24% | |
| Total Carbs | 9.55g | 17% | |
| Sugars | 3.34g | 70% | |
| Dietary Fiber | 2.22g | 46% | |
| Protein | 4.94g | 52% | |
| Vitamin C | 11.7mg | 102% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.8mg | 23% | |
| Calcium | 35.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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