Quick Fish Stock Recipe

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Quick Fish Stock
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Minutes

Ingredients:

Directions:

  1. Heat saucepan over medium heat. Add olive oil, shallots, garlic halves, fennel, peppercorns, carrot and saute for a few minutes. Add fish bone and continue to saute for 5 minutes then add wine and water. Bring to a boil, then reduce to a simmer for 20 minutes and strain. Use immediately or cover and refrigerate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.24 Kcal (2283 kJ)
Calories from fat 252.27 Kcal
% Daily Value*
Total Fat 28.03g 43%
Sodium 109.35mg 5%
Potassium 1205.55mg 26%
Total Carbs 51.06g 17%
Sugars 21.86g 87%
Dietary Fiber 9.8g 39%
Protein 7.83g 16%
Vitamin C 27.4mg 46%
Vitamin A 0.6mg 20%
Iron 2.7mg 15%
Calcium 198.1mg 20%
Amount Per 100 g
Calories 51.17 Kcal (214 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 43%
Sodium 10.26mg 5%
Potassium 113.14mg 26%
Total Carbs 4.79g 17%
Sugars 2.05g 87%
Dietary Fiber 0.92g 39%
Protein 0.73g 16%
Vitamin C 2.6mg 46%
Vitamin A 0.1mg 20%
Iron 0.3mg 15%
Calcium 18.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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