Directions:
- Heat saucepan over medium heat. Add olive oil, shallots, garlic halves, fennel, peppercorns, carrot and saute for a few minutes. Add fish bone and continue to saute for 5 minutes then add wine and water. Bring to a boil, then reduce to a simmer for 20 minutes and strain. Use immediately or cover and refrigerate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.24 Kcal (2283 kJ) | ||
| Calories from fat | 252.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Sodium | 109.35mg | 5% | |
| Potassium | 1205.55mg | 26% | |
| Total Carbs | 51.06g | 17% | |
| Sugars | 21.86g | 87% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 198.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 51.17 Kcal (214 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 43% | |
|---|---|---|---|
| Sodium | 10.26mg | 5% | |
| Potassium | 113.14mg | 26% | |
| Total Carbs | 4.79g | 17% | |
| Sugars | 2.05g | 87% | |
| Dietary Fiber | 0.92g | 39% | |
| Protein | 0.73g | 16% | |
| Vitamin C | 2.6mg | 46% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.3mg | 15% | |
| Calcium | 18.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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