Directions:
- Put frozen waffles in toaster and toast to liking.
- While the waffles are toasting puree a banana using either a blender, food processor, or chopper.
- When waffles are done, serve with banana spread on top of the waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 111.9mg | 5% | |
| Potassium | 112.27mg | 2% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.23 Kcal (709 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 3% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 1% | |
| Sodium | 261.76mg | 5% | |
| Potassium | 262.62mg | 2% | |
| Total Carbs | 31.19g | 4% | |
| Sugars | 9.13g | 16% | |
| Dietary Fiber | 2.59g | 4% | |
| Protein | 3.05g | 3% | |
| Vitamin C | 5.3mg | 4% | |
| Iron | 2.5mg | 6% | |
| Calcium | 129mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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