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Quick Edamame and Orange Rice Recipe

Quick Edamame and Orange Rice Recipe

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Ingredients:

Serving

3 cups uncooked quick-cooking brown rice
1 tbsp canola oil
1 1/2 cups thin diagonally sliced celery
1 cup sliced green onion
1 cup red bell pepper , julienne-cut
1 cup frozen shelled edamame, thawed ( green soybeans)
1/2 cup roasted cashews
1/4 cup low-sodium teriyaki sauce
1 tsp dark sesame oil
1/8 tsp fresh ground black pepper
2 small oranges, peeled and sectioned

Directions:

Cook rice according to package directions, omitting salt and fat. Set aside, and keep warm.
Heat canola oil in a large nonstick skillet over medium-high heat. Add celery, onions, and bell pepper; sauté 1 minute.
Stir in cooked rice, edamame, and remaining ingredients. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.5 Kcal (1484 kJ)
Calories from fat	125.82 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Sodium	721.79mg	30%
Potassium	634.22mg	13%
Total Carbs	46.98g	16%
Sugars	12.66g	51%
Dietary Fiber	6.85g	27%
Protein	12.42g	25%
Vitamin C	78.7mg	131%
Vitamin A	1.2mg	39%
Iron	23.5mg	131%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	103.89 Kcal (435 kJ)
Calories from fat	36.87 Kcal
		% Daily Value*
Total Fat	4.1g	22%
Sodium	211.53mg	30%
Potassium	185.87mg	13%
Total Carbs	13.77g	16%
Sugars	3.71g	51%
Dietary Fiber	2.01g	27%
Protein	3.64g	25%
Vitamin C	23.1mg	131%
Vitamin A	0.3mg	39%
Iron	6.9mg	131%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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