Directions:
- Mix all ingrediants together until smooth.
- You may need to add more or less milk for an easy spreading consistancy.
- Serve with pancakes, french toast or waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.81 Kcal (795 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 11.05mg | 0% | |
| Potassium | 75.21mg | 2% | |
| Total Carbs | 37.72g | 13% | |
| Sugars | 32.87g | 131% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.1g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 365.72 Kcal (1531 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 6% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 21.28mg | 0% | |
| Potassium | 144.91mg | 2% | |
| Total Carbs | 72.67g | 13% | |
| Sugars | 63.33g | 131% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 4.04g | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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