Quick, Easy, Delicious, Brunswick Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups chicken stock
2 -3 cups shredded cooked chicken
1 (24 oz) container shredded barbecued pork
1 (16 oz) package frozen vegetable gumbo
1 (10 oz) package frozen baby lima beans
1 (10 oz) package frozen whole kernel corn
1/2 cup ketchup
3 -4 tbsp apple cider vinegar
4 tbsp worcestershire sauce
5 -6 tbsp of texas pete's hot sauce
1/2 tsp salt
1 tbsp black pepper
4 -5 roma tomatoes (peeled and chopped )

Directions:

Boil chicken in chicken stock, cool then shred.
Bring all ingredients to a boil in Dutch oven over medium-high heat, stirring often.
Cover, reduce heat to low and simmer, stirring occasionally, 25 minutes or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.05 Kcal (1240 kJ)
Calories from fat	149.76 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Cholesterol	28.64mg	10%
Sodium	767.83mg	32%
Potassium	389.66mg	8%
Total Carbs	24.55g	8%
Sugars	5.78g	23%
Dietary Fiber	1.22g	5%
Protein	12.9g	26%
Vitamin C	8.1mg	13%
Iron	1.2mg	7%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	145.55 Kcal (609 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	26%
Cholesterol	14.08mg	10%
Sodium	377.5mg	32%
Potassium	191.58mg	8%
Total Carbs	12.07g	8%
Sugars	2.84g	23%
Dietary Fiber	0.6g	5%
Protein	6.34g	26%
Vitamin C	4mg	13%
Iron	0.6mg	7%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey Chipotle Barbecue Sauce

Ketchup, Brown sugar, Honey, Chipotle chiles in adobo and 5 more..
Kentucky Burgoo

Whole chickens, Boneless beef chuck roast and 22 more..
Kentucky Burgoo

Whole chicken, Beef chuck roast, Pork loin chops, trimmed and 21 more..
Horseradish Glazed Grilled Chicken Wings

Garlic salt, Butter, Prepared horseradish, Ketchup and 6 more..
Brunswick Stew

Hickory wood chips, Whole chickens, Boston butt pork roast and 12 more..
Creamy French Dressing

Mayonnaise, Ketchup, Apple cider vinegar, Sugar and 7 more..
Spoiled Baby Back Ribs

Pork back ribs, cut into serving size pieces, Ketchup and 5 more..
Unbelievable Chicken Meatloaf

Ground chicken, Fine breadcrumbs, Egg white, Carrot, Onion and 6 more..
Venison Sloppy Joes

Venison, Onion, diced, Green bell pepper, diced and 10 more..
Algerian Chicken Stew

Chicken broth, Chicken bouillon cube and 15 more..
Carolina Chili Dogs (Oamc)

Hot dogs, Hot dog buns, Extra lean ground beef and 8 more..
Smokey Bones Brunswick Stew

Roasting chicken (about 1-1/2 lb), Water, Ground beef and 13 more..
Super Awesome Baked Beans

Baked beans, drained (i buy bush's) and 12 more..

Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Easy Brunswick Stew
Brunswick Stew
Brunswick Stew for a Crowd

Take-out barbecued pork, Whole broiler-fryer chicken and 17 more..
Brunswick Stew Georgia Style ( Chicken & Pork )

Celery ribs, Carrots, Onion, Whole chicken, Water, Salt and 13 more..
Quick & Delicious Pork Chile Verde

Vegetable oil and 7 more..
Easy Delicious Hamburger Orzo Soup

Lean ground beef, Onion, chopped, Water, Beef bouillon and 4 more..
Easy French Chicken Stew

Extra virgin olive oil, Garlic cloves, French bread and 6 more..
Easy Vegetable Beef Stew

Beef stew meat, Diced tomatoes, Onions, cut into wedges and 8 more..
Easy Italian Beef Stew (Crock Pot)

Boneless beef chuck roast, Onions, chopped and 2 more..
Easy Farmhouse Lamb Stew With Vegetables

Lamb , stewing pieces (neck or shank or other meaty bits) and 10 more..