Directions:
- Combine first 5 ingredients. Mix well.
- Shape into 1 1/2-inch balls.
- Dip ham balls into milk and then coat with corn flakes.
- Fry in the oil until crusty and golden.
- Note..... I use my Fry Daddy Deep Fryer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.8 Kcal (464 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 310.77mg | 13% | |
| Potassium | 83.78mg | 2% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.78 Kcal (723 kJ) | ||
| Calories from fat | 65.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 7% | |
|---|---|---|---|
| Cholesterol | 50.24mg | 11% | |
| Sodium | 484.63mg | 13% | |
| Potassium | 130.65mg | 2% | |
| Total Carbs | 13.44g | 3% | |
| Sugars | 3.35g | 9% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 12.83g | 16% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 144.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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