Directions:
- In a large saucepan, sprayed with non-stick cooking spray, sautee the onion until translucent. Add one can of drained corn and the milk to the onion. Bring very slowly to just below a boil, stirring contantly. Cover, adjust heat to maintain a simmer and cook until corn is tender, about 5 minutes.
- Cool slightly, then puree in a blender or food processor until smooth. Or use a stick blender right in the pot. Return to heat. Stir in remaining corn, chiles, and pimiento. Reheat gently; season to taste with salt and pepper. Add a pinch of cayenne pepper if you like more heat.
- Additions: Add cooked, diced potatoes for corn chowder.
- Add a can of rinsed and drained black beans for a bean and corn soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.98 Kcal (247 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 87.48mg | 4% | |
| Potassium | 214.59mg | 5% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.28 Kcal (194 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 68.64mg | 4% | |
| Potassium | 168.38mg | 5% | |
| Total Carbs | 7.21g | 3% | |
| Sugars | 4.76g | 24% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 2.85g | 7% | |
| Vitamin C | 11mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 88.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Pork Chili
Boneless pork, cut into 1/2-inch cubes, Canola oil and 13 more.. -
White Chili with a Kick
Onion, chopped, Butter, cubed and 14 more.. -
Kittencal's Onion Patties/Latkes
Onions, finely diced (i just chop about 3 medium onions f... and 10 more.. -
Apple-Cheddar Soup
Chopped onion, Butter, Potatoes, Apple cider and 7 more.. -
Portuguese Potato and Cilantro Soup
Onions, chopped, Garlic cloves, minced, Olive oil and 5 more.. -
Apple-Cheddar Soup
Chopped onion, Butter, Baking potatoes, peeled and diced and 10 more.. -
Fiesta Crescents
Chopped onion, Garlic, minced, Cumin, Oregano and 9 more.. -
Brown Rice and Black Bean Salad
Uncooked brown rice, Water, Extra virgin olive oil, Salt and 8 more.. -
Cheesy Corn Casserole
Eggs, lightly beaten, Sour cream, Cornmeal, Butter, melted and 7 more.. -
Chicken Enchiladas
Butter, Vegetable oil (can use more ) and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
