Directions:
- Preheat oven to 350°F.
- Combine all ingredients in a processor and mix. Place in a casserole dish and cover. Bake for 20-30 minutes. You may want to take the cover off for a few minutes to make the top more crusty.
- Serve with cut up French baguettes or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.28 Kcal (826 kJ) | ||
| Calories from fat | 161.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 344.86mg | 14% | |
| Potassium | 41.51mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 416.33 Kcal (1743 kJ) | ||
| Calories from fat | 341.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.89g | 28% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 6% | |
| Sodium | 727.77mg | 14% | |
| Potassium | 87.61mg | 1% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.46g | 3% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 16.18g | 15% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 469.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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