Quick Cran-Apple Sauce Recipe

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Quick Cran-Apple Sauce
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Ingredients
5
Count
Nutrition
181
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place cranberries in a saucepan; add water just to cover. Bring to a boil. Reduce heat; simmer until the berries pop. Stir in the sugar until dissolved. add orange peel. Refrigerate for 2 hours. Place in a blender or food processor; process until coarsely chopped. Pour into a bowl; stir in applesauce. Refrigerate until serving. Garnish with whipped cream if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.01 Kcal (758 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.93mg 0%
Sodium 4.26mg 0%
Potassium 97.15mg 2%
Total Carbs 46.01g 15%
Sugars 42.41g 170%
Dietary Fiber 1.26g 5%
Protein 0.08g 0%
Vitamin C 28.3mg 47%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 113.44 Kcal (475 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.58mg 0%
Sodium 2.67mg 0%
Potassium 60.89mg 2%
Total Carbs 28.84g 15%
Sugars 26.58g 170%
Dietary Fiber 0.79g 5%
Protein 0.05g 0%
Vitamin C 17.7mg 47%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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