Quick Corned Beef and Cabbage Rolls Recipe

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Quick Corned Beef and Cabbage  Rolls
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Ingredients:

Directions:

  1. Lightly oil a 9 x 13 pan.
  2. Divide the corned beef hash into 12 equal portions.
  3. Lay down a cabbage leaf and put one portion of the corned beef hash in the center near one end. Fold over the sides and roll up. Place seam side down in the baking dish.
  4. Repeat with the rest of the cabbage leaves.
  5. Pour one can of chicken or vegetable broth over the cabbage rolls.
  6. Nestle the carrot slices among the rolls. Sprinkle with salt and black pepper if desired. (Depending on the size of your carrots, you may have to parboil the slices first.).
  7. Cover tightly with aluminium foil.
  8. Bake in a 350 degree oven for one hour until everything is very hot.
  9. The prep time does not include the time for parboiling the cabbage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.73 Kcal (3051 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 6.8mg 2%
Sodium 624.91mg 26%
Potassium 4770.64mg 102%
Total Carbs 168.4g 56%
Sugars 83.25g 333%
Dietary Fiber 82.85g 331%
Protein 29.46g 59%
Vitamin C 1010.4mg 1684%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 1104.1mg 110%
Amount Per 100 g
Calories 26.19 Kcal (110 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 3%
Cholesterol 0.24mg 2%
Sodium 22.46mg 26%
Potassium 171.43mg 102%
Total Carbs 6.05g 56%
Sugars 2.99g 333%
Dietary Fiber 2.98g 331%
Protein 1.06g 59%
Vitamin C 36.3mg 1684%
Calcium 39.7mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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