Directions:
- *You will need one packet of Wick Fowlers 2 Alarm Chili Kit.
- 1. Spray 12 inch skillet with non-stick cooking spray and brown ground beef over medium-high heat. Do not drain fat, as it will render out.
- 2. Add diced onion, bell pepper, jalapeno, and garlic. Cook until onions and peppers are soft. Stir occasional to keep from sticking.
- 3. In large sauce pan, combine large can Rotel diced and tomatoes and green chili with chili beans and 2 Alarm chili kit over medium-high heat. Omit addition of masa and salt from 2 Alarm Chili Kit.
- 4. Add ground beef to sauce pan and thoroughly mix.
- 5. Reduce heat to low, and let simmer for 30 minutes, stirring occasionally.
- 6. Serve with crackers or corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.23 Kcal (930 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 74.96mg | 3% | |
| Potassium | 272.18mg | 6% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.94 Kcal (686 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 18% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 16% | |
| Sodium | 55.3mg | 3% | |
| Potassium | 200.79mg | 6% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 11.23g | 30% | |
| Vitamin C | 17mg | 39% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.4mg | 56% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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