Directions:
- In a serving bowl put the yogurt.
- Add the water and stir to blend. If you like an extra thick raita, either reduce the water or leave it out all together.
- Stir in the garlic powder, mint and salt.
- Add the chickpeas and mix until everything is well blended.
- Cover and chill in the fridge to allow time for the flavors to marry before serving.
- Optional: If you have the time, lightly fry the rinsed and drained chickpeas for about 5 minutes in 1 Table. of oil, before letting them cool and adding them to the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 41.91mg | 2% | |
| Potassium | 134.35mg | 3% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 160.2mg | 890% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.16 Kcal (319 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 6% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 4% | |
| Sodium | 24.17mg | 2% | |
| Potassium | 77.49mg | 3% | |
| Total Carbs | 10.28g | 6% | |
| Sugars | 3.58g | 25% | |
| Dietary Fiber | 2.1g | 15% | |
| Protein | 3.89g | 13% | |
| Vitamin C | 1mg | 3% | |
| Iron | 92.4mg | 890% | |
| Calcium | 73.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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