Quick Chicken Rice Soup Recipe

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Quick Chicken Rice Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute the carrot, onion and celery in butter until tender. Stir in flour until blended. Gradually stir in broth. Add the rice, chicken, salt, pepper and garlic powder; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender.
  2. Reduce heat to low. Stir in the milk, lemon juice and wine if desired. Cook and stir for 5 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.45 Kcal (1337 kJ)
Calories from fat 111.37 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 27.95mg 9%
Sodium 458.71mg 19%
Potassium 274.25mg 6%
Total Carbs 40.67g 14%
Sugars 3.22g 13%
Dietary Fiber 1.94g 8%
Protein 10.84g 22%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 143.74 Kcal (602 kJ)
Calories from fat 50.11 Kcal
% Daily Value*
Total Fat 5.57g 19%
Cholesterol 12.58mg 9%
Sodium 206.4mg 19%
Potassium 123.4mg 6%
Total Carbs 18.3g 14%
Sugars 1.45g 13%
Dietary Fiber 0.87g 8%
Protein 4.88g 22%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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